Suggested Reading

Anger: The Misunderstood Emotion (1989) by Carol Tavris

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (2004) by Martin E. P. Seligman

Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression (2004) by Michael E. Thase and Susan S. Lang

Don’t Panic: Taking Control of Anxiety Attacks (Third Edition; 2009) by PhD Wilson Reid

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder (Revised Edition; 2011) by Edward M. Hallowell M.D. and John J. Ratey M.D.

Emotional Intelligence: Why It Can Matter More Than IQ (2005) by Daniel Goleman

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition; 2001) by Edna B. Foa and Reid Wilson

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (2007) by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

What Makes Love Last? How to Build Trust and Avoid Betrayal (2013) by John Gottman Ph.D. and Nan Silver