It’s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking. But if you consume alcohol to cope with difficulties or to avoid feeling bad, you’re in potentially dangerous territory. Alcoholism and alcohol abuse can sneak up on you, so it’s important to be aware of the warning signs and take steps to cut back if you recognize them. Understanding the problem is the first step to overcoming it…
From Alcoholism and Alcohol Abuse: Signs, Symptoms, and Help for Drinking Problems at HelpGuide, a website providing accurate and reliable information re: mental health, substance abuse and relationship issues. Further information is available about
- Understanding alcoholism and alcohol abuse
- Signs and symptoms of alcohol abuse
- Signs and symptoms of alcoholism (alcohol dependence) including tolerance and withdrawal
- Drinking problems, denial and common myths
- Effects of alcoholism and alcohol abuse, especially on relationships
- Getting help for alcoholism and alcohol abuse
- When a loved one has a drinking problem (including teenagers)
- Additional resources and references
Mental health issues and alcohol use may co-exist and in fact “reinforce” each other. Someone who struggles with feeling stressed and anxious may find that alcohol sometimes helps them to relax. However, increasing alcohol use may interfere with everyday responsibilities or relationships. These difficulties may then contribute to increased anxiety and worry. In an effort to manage these increasingly negative emotions a person may rely more and more on alcohol as a coping mechanism. Untreated anxiety can lead to alcohol abuse. Alcohol abuse can intensify anxiety. And so a “vicious cycle” is established.
Talking with your doctor or a mental health professional can help you determine if your drinking is having a negative effect on your well-being. There are many effective methods and treatments available.